How to Do the Butterfly Stroke?


To do the butterfly stroke, keep the legs together with your arms above your head. Pull both arms through the water beneath you body while kicking. Lift the head from the water while swinging your arms all the way around back into the overhead position. It takes a lot of practice to get it right, but keep at it and you will accomplish this wonderful stroke. For more information look here: Tips For The Butterfly Stroke;
Q&A Related to "How to Do the Butterfly Stroke"
1. Hold your legs together and extend your arms above your head. 2. Kick your legs up and down once in a whipping motion generating from the hips and bending at the knees, as if you
1 Use the correct arm movement. The arm movement in butterfly stroke can be broken down into three parts: the pull, the push and the recovery. Starting with your arms extended above
The butterfly is one of the few strokes that makes good use of the core muscles. The undulations of the dolphin kick use most of the body's muscles because the action is coordinated
Butterfly is one of the four major strokes used in competitive swimming. The others are freestyle, backstroke and breaststroke. Butterfly is swum as often as backstroke and breaststroke
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