How do you calculate Weight Watchers points?


Weight Watcher points are figured on a specific calculation using the amount of fiber, fat, and calories in a item. Because this calculation is exclusive to Weight Watchers, they offer many in expensive slider cards, calculators, etc. to help with these calculations.
Q&A Related to "How do you calculate Weight Watchers points?"
1. The first thing you need to do is determine your level of activity to calculate your weight watchers activity points. To determine your level of activity you can either use your
you actually have to really pay attention and it also has to be quiet so you can hear the TV.
1. Begin with a base. Your base is determined much like a height/weight chart - it begins with your gender. Give yourself 2 points if you are a female, 8 points if you are a male.
Points = (Calories / 50) + (Fat grams
1 Additional Answer Answer for: how to figure out weight watchers points
Weight Watchers
The primary focus of Weight Watchers is long-term weight management with a commitment to better eating habits and a healthier lifestyle. There are no forbidden foods. Instead, a point system ascribes values to foods.
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