How can I add two inches to my arms?


To gain two inches or about five centimetres on your arm, one should do perform hyperplasia inducing workouts. These types of workouts are designed to increase the size of the arm in a short period and may be dangerous if they are not performed properly.
Q&A Related to "How can I add two inches to my arms?"
1. Consume the number of grams of protein each day that is equivalent to the number of pounds you weigh. For example, a person weighing 150 pounds must consume 150 grams of protein
i think i had to gain about 15lbs to gain 2inches on my arms. i went from 165 to 180lb and 13 1/2 to 15 1/2 arms. i put on the arm size in a years time doing almost only push ups.
try here.
Don't worry. It's not important
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