How to Get a Six Pack as a Teenager?

Answer

Some of the exercises one can do in order to get six pack abs include leg raises, sit ups and crunches. Also, you can lie flat on your back on a mat, bend your knees, and then keep your feet flat on the ground. Put your right hand over your right ear, and then crunch your midsection up and across, while attempting to touch your left knee with your right elbow. Focus on contracting your midsection all through the movement. Gradually return to the position that you began from and then repeat the process again. Eating healthy and performing these exercised every day will earn you a six pack.
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How to Get a Six Pack As a Teenager
The teenage years are ideal for trying to get a six-pack stomach. Your metabolism should be very high, which means your body burns fat quickly and makes way for toned muscles. When you want to get a six pack, incorporate healthy choices into your... More »
Difficulty: Moderate
Source: www.ehow.com
Q&A Related to "How to Get a Six Pack as a Teenager"
The teenage years are ideal for trying to get a six-pack stomach. Your metabolism should be very high, which means your body burns fat quickly and makes way for toned muscles. When
http://www.ehow.com/how_7889803_six-pack-teenager....
The best way to build a six pack is to do cardiovascular exercises to burn the fat around the abdomen. You will also need to do exercises for the abdomen like crunches and reverse
http://answers.ask.com/Fitness_and_Nutrition/Fitne...
you can get one really fast if you drink alot of orange juice and do headstands or get off the computer and get some exercise.
http://wiki.answers.com/Q/What_should_teenagers_do...
Do VUPs and different variations of sit ups like resting your legs up against a wall and then reaching up to your toes. Check them out on youtube because I can't really explain them
http://answers.yahoo.com/question/index?qid=201305...
Explore this Topic
The teenage years are ideal for trying to get a six-pack stomach. Your metabolism should be very high, which means your body burns fat quickly and makes way for ...
The teenage years are ideal for trying to get a six-pack stomach. Your metabolism should be very high, which means your body burns fat quickly and makes way for ...
You get a six pack as a teenager the same way you do as an adult. You can tone your abs with a few sensible exercises such as crunches and sit-ups. You can find ...
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