How can you get big muscles for free?

Answer

Gaining muscle does not need expensive health club sponsorships or even weight machines. You simply need to perform total body aerobics four times per week using compound exercise, and body weight resistance. Perform dumbbell squats, burpees, body-weight rows, as well as eat sufficient protein to support muscle growth.
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1 Nutrition is most important . If you do not have proper nutrition, you will find it impossible to acheive this, or any fitness goal. Think of it as putting gas in your car. If you
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Answer Bench light weights, with a lot of reps. I would say just get dumbbell's, and workout a lot. Also go to the gym, or eat foods that have protein in them like meat. Answer You
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