How to Get Lower ABS?


To get lower abs toned, you will need to do stomach exercises that focus on the lower abdominal area. While you work your lower abs, you will also be working your upper abs too.
Q&A Related to "How to Get Lower ABS"
To get lower abs you can jog around the neighborhood to burn the belly fat. Do crunches off the end of a couch so you can lean farther back to reach the lower ab muscles.
1. Cobra stretch. Lie flat on your stomach, hands positioned flat on the floor below your shoulder (like a push up position) and with the tops of your feet flat on the floor. Gently
1. Know the layout of your abdominal muscles. Being able to visualize what’s happening inside your core while you work out will help you move and position yourself properly.
Your lower abs are an extension of your rectus abdominals or better known as your 'six pack' When you exercise the bottom half you create a stronger frame for breathing as well as
Explore this Topic
You actually already have lower ab muscles. If you can't see yours you need to do cardio exercises to get rid of the belly fat that you have. You can also do leg ...
To work your lower abs you will need to make sure that you are doing your ab workouts the right way. Make sure that you are tightening your lower abs as you work ...
Lower ab crunches are a great exercise to work the lower portion of the abdomen. To do lower ab crunches, lie flat on your back and place your hands slightly under ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014