How do I get rid of flabby thighs?


Exercise is the key to getting rid of flabby thighs. Jogging daily is one way to help reduce fat content. You can also exercise several times a week focusing on these trouble spots.
Q&A Related to "How do I get rid of flabby thighs?"
It depends on your age and body type. If it is a cellulite type of flab than do squats or lunge exercises. You can also take walks, treadmill, elliptical exercises. If you are older
1. Aim for a healthy and fit body. Do aerobic exercises at least three to five times each week for 30 minutes or more. Cardiovascular exercises, such as walking, riding a bicycle
You can't target a certain area to lose fat in.
Real push ups, not those when your butt is in the air, no the real ones when your chest touches the floor.
2 Additional Answers
To get rid of flabby thighs you can start out by walking a mile or two a day. When you feel up to it you can start jogging. You can also do some leg squats.
Although it is difficult to target just one area of your body for shaping up. Exercises such as walking, biking, swimming and lunges will help get rid of flabby thighs, while also improving the rest of your body at the same time.
Explore this Topic
Firming flabby thighs can be a challenge mentally and physically. A huge factor will be your diet, so keep that in mind. Exercising helps tremendously, and you ...
The best way to exercise and get rid of flabby arms is to do some weight lifting. There are several exercises that you can do such as dips, triceps pull downs, ...
You can get rid of thunder thighs by going in for a proper diet. For example take a lot of water like 6 glasses a day, add some cardio to your weekly routine and ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014