How can you get rid of gas pains naturally?


Natural methods of getting rid of gas pains include drinking tea and taking probiotic supplements. health expert, Barbara Bradley Bolen explains that using a heating pad, moving the bowels, doing gentle exercise and performing deep diaphragmatic breathing all help to relieve gas pains.

HowStuffWorks claims that drinking a warm cup of peppermint tea is a great natural remedy for gas pains. Additionally, drinking chamomile tea and chewing on fennel seeds are also suggested home remedies.

Bolen recommends using a heating pad to help relax the gut muscles and reduce pain sensations. She adds that it is important to protect the skin from a burn when using a heating pad by wearing a layer of clothing. An alternative treatment is taking a warm bath, which provides similar soothing and relief. If possible, it also helps to have a bowel movement to speed up the movement of the muscles lining the large intestine. This helps push the gas out of the body. Similarly, performing gentle exercises helps relax the muscles in the abdomen and encourages trapped gas to make its way out of the system. Some yoga exercises help ease the passage of intestinal gas. For people who practice deep diaphragmatic breathing on a regular basis, this breathing technique can help ease gas pain, according to Bolen.

Q&A Related to "How can you get rid of gas pains naturally?"
1. Lay your baby flat and face up on a soft blanket or baby mat. Grasp her ankles and gently begin moving her legs back and forth into her chest slowly. 2. Fill a baby bathtub with
You can try by laying on the floor and pulling your knees up into your stomach and moving your knees in circles to try and work it through, people do this with babies and it works
Change your diet and make every attempt to avoid gas-causing foods such as cabbage, beans, bananas and carbonated beverages. No matter what foods you enjoy, eat slowly to avoid taking
Make yourself the Chamomile Tea, or the White Willow Bark Tea, as you would make any kind of regular tea. After the tea is ready, drink it with one Chewable Vitamin C. If you haven't
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