How to Get Rid of Leg Cramps?

Answer

Increasing potassium in your diet usually helps with those pesky leg cramps. Bananas are a wonderful source of potassium. It can be found in orange juice too.
1 Additional Answer
Ask.com Answer for: how to get rid of leg cramps
Charley Horse Treatment
The treatment for charley horses depends on their underlying cause. If a charley horse is exercise-induced, simple stretches and massages can help relax the muscle and stop it from contracting. Heating pads can accelerate the relaxation. . . More »
Source: healthline.com
Q&A Related to "How to Get Rid of Leg Cramps?"
If you get leg cramps try rubbing the area and with your legs out in front of you flex your foot upward slowly. Sometime if you do not drink plenty of water this can cause cramping
http://answers.ask.com/Health/Diseases/how_to_get_...
1. Nighttime leg cramps typically involves a spasm in the calf muscles that wakes you up. To stop the pain gentle massage the knot while alternately flexing and extending your toes.
http://www.ehow.com/how_5797755_rid-leg-cramps.htm...
Wondering what causes leg cramps? These cramps involve part, all or a combination of muscles in the leg suddenly contracting involuntarily. The muscles harden for a few seconds to
http://www.life123.com/health/ailments/cramps/what...
Stretching can be a big help. Stretch your foot and the leg. Keep active to keep away the cramps. This may sound strange but a great and quick way of getting rid of muscular cramping
http://wiki.answers.com/Q/How_do_you_get_rid_of_lo...
Explore this Topic
If you get leg cramps try rubbing the area and with your legs out in front of you flex your foot upward slowly. Sometime if you do not drink plenty of water this ...
The best thing for getting rid of a leg cramp is to apply some heat to it. You may get some fast relief by forcing yourself to walk on it. This will get the muscle ...
To get immediate relief from a Charlie horse, I rub my calf using downward strokes from the back of the knee to the ankle, or rub the arch of my foot. To prevent ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014 Ask.com