How do you get rid of menstrual cramps?


Some natural ways to get rid of menstrual cramps are soaking in a warm bathtub and applying a heating pad to the lower abdomen. You can also exercise. It may sound awful, but exercising helps to relieve contractions that cause menstrual cramps.
Q&A Related to "How do you get rid of menstrual cramps?"
Making small lifestyle changes can help with relieving menstrual cramps. Getting regular exercise is a prime example. When you exercise, your body releases endorphins, which attack
1. Take pain relievers. Over the counter pain relievers like Tylenol, Motrin, or Aleve will help ease the pain of menstrual cramps. If your monthly pain is also associated with bloating
go to the doctors right away.
Take Ibuprofen or Aspirin - research earlier this year proved anti-inflammatory's work best for cramps, I tend to say they're a no-no to long-term cramp sufferers but one-off use
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