How do you get rid of menstrual cramps?

Answer

Some natural ways to get rid of menstrual cramps are soaking in a warm bathtub and applying a heating pad to the lower abdomen. You can also exercise. It may sound awful, but exercising helps to relieve contractions that cause menstrual cramps.
Q&A Related to "How do you get rid of menstrual cramps?"
1. 1. Use heat. Water bottle, heating pad, heating patch, whichever one. If you are at home or you are in an office (where you sit a lot) then the heating pad is the answer. Also,
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Take a supplement with calcium, magnesium and potassium. Lack of those minerals is what really causes cramps (so start taking them before your next period too and you shouldn't have
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Taking a Khichari cleanse for a week and some castor oil at the end made my bad cramps vanish. Keep your digestive system clean and don't eat cold foods or invert yourself when on
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There is a heat pad for sale that is placed on your lower abdomen and hugs your lower back. I forgot the name of it though. A low or moderate dose of your pain reliever of chose can
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