How do I lose weight and tone up?

Answer

In order to lose weight and tone up you first need to adapt a healthy sating plan that enhances weight loss by consuming fewer calories than your body needs to maintain weight. Do not skip meals but rather take regular small meals to help you feel less hungry and increase your metabolism. Also, take dietary supplements and exercise regularly. Thorough exercise and dietary supplements you will be developing your muscles and maintaining physical fitness.
Q&A Related to "How do I lose weight and tone up?"
1. Having an excess body weight often means excess belly fat, a pouch belly. Before starting on a weight loss exercise program, one need to know that a hanging out belly or bulging
http://www.ehow.com/how_5706537_tone-belly-loose-w...
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle
http://answers.yahoo.com/question/index?qid=200910...
Well first you should want to loose weight to be healthy, not because of a holiday.... because you won't keep it off but I don't know how much you can loose and tone up in 3 weeks
http://uk.answers.yahoo.com/question/index?qid=200...
you should try to make a a food plan then you should try make a work out plan like for example run around the block or you could jog in place for ten minutes and do at lease 20 sit
http://wiki.answers.com/Q/How_To_Loose_Weight_Fast...
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