How to Lose 10 LBs in 10 Days?


Most medical experts do not recommend losing more than 2-3 pounds per week, but it is possible to lose 10 pounds in 10 days. To do this you really need to restrict your caloric intake. You can't hit up the drive through for dinner. Instead eat foods that are rich in nutrients and low in fat and calories. You will also need to burn a lot of calories. In order to lose one pound per day, you need to have a 3500 calorie deficit between how much you are consuming and how much you are burning. Running and biking are excellent ways to burn calories.
1 Additional Answer Answer for: how to lose 10 lbs in 10 days
You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
Q&A Related to "How to Lose 10 LBs in 10 Days"
I won't be possible to lose as much as 10 pounds in just two days. You would make yourself dangerously ill. You can lose several pounds that will mostly water by eating only lean
1. Eat 1,200 calories per day, focusing on lean meats and fish, fruits and vegetables and fat-free dairy products. Keep a food journal so you don't lose track of calories. Read nutrition
It's impossible to lose 10 pounds in a single day, please set a realistic weight loss goal and try to lose in a healthy manner.
Losing 25 lbs in 10 days may not be possible and is certainly not healthy. A healthy
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