How do you lose 10 pounds in one week?


To lose 10 pounds in 1 week is a lot. You will have to do as much exercise each day as you can. Try walking or jogging. Eat only lean protein, like fish or chicken and veggies. Drink lots of water. No soda pop!
Q&A Related to "How do you lose 10 pounds in one week?"
1. Eat breakfast everyday. Most people will skip a meal if they are trying to lose 10 pounds in 1 week. However, do NOT skip breakfast. Breakfast is the most important meal of the
It is not healthy to lose 10 pounds in only one week. Doctors say that 2-3 pounds of weight loss a month is the healthiest way to go. You can exercise and eat healthier.
I had lost 15 pounds in 1 and 1/2 weeks by following this diet solution.
1. Do the math. When you set a goal, it's important to know how to go about achieving that goal. Before you start counting calories, know exactly how many you need to stick to in
1 Additional Answer Answer for: how to lose 10 pounds in 1 week
You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
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To lose a pound a week would require you to drink plenty of water. Exercise or walk every single day. Eat lost of vegetables and cut out the junk food. It is not ...
To lose ten pounds in a week is a lot of weight, very fast. You will have to only eat lean proteins and veggies. Drink lots of water. No sugar or junk food.Do ...
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