How do you lose 10 pounds in 10 days?


In order to lose 10 pounds in 10 days, or a pound a day, you need to burn at least 3500 more calories then you are consuming. The best way to do this is to eat foods that are very nutritious, but are low in calories and fat. You also need to do exercises that burn maximum calories. These include running, biking, or intense aerobics.
Q&A Related to "How do you lose 10 pounds in 10 days?"
Things You'll Need. Healthy food plan. Cardio exercise plan. How to Lose 20 Pounds in 10 Days. Replace junk foods with healthy foods that are low in salt and sugar. Drink a minimum
you can do it healthy in about 4-5 weeks
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For safe and healthy weight loss, try not to exceed a rate of two pounds per
1 Additional Answer Answer for: how to lose 10 pounds in 10 days
You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
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