How do you lose 10 pounds in 10 days?


In order to lose 10 pounds in 10 days, or a pound a day, you need to burn at least 3500 more calories then you are consuming. The best way to do this is to eat foods that are very nutritious, but are low in calories and fat. You also need to do exercises that burn maximum calories. These include running, biking, or intense aerobics.
Q&A Related to "How do you lose 10 pounds in 10 days?"
1. Consume 1,200 calories per day if you are a woman and 1,500 calories if you are a man. According to the National Library of Medicine, these are the lowest recommended daily intakes
There really isn't a way to lose that much in one day. And if you did, it wouldn't change your shape or figure. You need to lose weight at the same rate that you gained it, slowly
1 Never say "I love you," "please," or "thank you. " Don't show him that you appreciate him in any meaningful way. In fact, don't acknowledge any nice
Most experts recommend losing no more than two pounds per week. If you're fairly
1 Additional Answer Answer for: how to lose 10 pounds in 10 days
You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
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