How do you lose 10 pounds in 10 days?


In order to lose 10 pounds in 10 days, or a pound a day, you need to burn at least 3500 more calories then you are consuming. The best way to do this is to eat foods that are very nutritious, but are low in calories and fat. You also need to do exercises that burn maximum calories. These include running, biking, or intense aerobics.
Q&A Related to "How do you lose 10 pounds in 10 days?"
It is very unlikely to lose 10 pounds in 2 days, unless you don't eat and work out non-stop. You need to give yourself a more realistic goal, such as 10 pounds in a month. Start exercising
1. Consult your doctor to determine if you're healthy enough to go on a restrictive diet and intense exercise regime. If you suffer from a serious medical condition, a diet/exercise
you can do it healthy in about 4-5 weeks
1 Figure out your goals. How much weight are we talking here? 3 pounds? 10 pounds? A healthy amount is 1 or 2 pounds a week, but in the first week it's possible to lose a lot more
1 Additional Answer Answer for: how to lose 10 pounds in 10 days
You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
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