How do you lose 10 pounds in 10 days?

Answer

In order to lose 10 pounds in 10 days, or a pound a day, you need to burn at least 3500 more calories then you are consuming. The best way to do this is to eat foods that are very nutritious, but are low in calories and fat. You also need to do exercises that burn maximum calories. These include running, biking, or intense aerobics.
Q&A Related to "How do you lose 10 pounds in 10 days?"
It is very hard to lose ten pounds in 6 days. You would have to go on a liquid diet and exercise alot. This is not healthy. You should give yourself more time and start eating healthy
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1. Consult your doctor to determine if you're healthy enough to go on a restrictive diet and intense exercise regime. If you suffer from a serious medical condition, a diet/exercise
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From our video partners Weight Loss Surgery Weight loss options and approaches. I have lost 8 lbs in 1 day. It was tryouts for pop-warner football. We weighed in before and after
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Here are some tips to help you get rid of those ten pounds and keep them off: 1.
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1 Additional Answer
Ask.com Answer for: how to lose 10 pounds in 10 days
You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
Explore this Topic
To lose 10 pounds in 10 days will take some effort. You will need to exercise at least 1 hour each day. Do not eat any junk food or sugar. Drink water instead ...
To lose a pound a day, cut your caloric intake. Drink lots of water to flush your system and do cardiovascular exercise. ...
There is a celebrity chef named Rocco DiSpirito, who claims that his diet will allow consumers to lose a full pound every day, without sacrificing their health ...
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