How do you lose 10 pounds in a week?


According to WebMD, losing 10 pounds in a single week is not healthy. The fastest way to lose weight is through a safe combination of increased physical activity and decreased food consumption. Weight can generally be expected to be lost at a rate of 1 to 2 pounds per week when done safely, which means that it's necessary to burn approximately 500 calories more per day than what is consumed.

The most important aspects of losing weight are to use healthy methods and to do so at a reasonable pace, according to WebMD. The healthiest way to lose weight fast is to eat lots of green vegetables and lean meats, such as fish, chicken and turkey. WebMD recommends decreasing carbohydrate consumption by cutting out starches, grains, pasta and breads and to get plenty of high-intensity exercise for at least three to five days during the week. To lose weight for good and reduce the risk of any health complications in the process, WebMD advises following the steady pace of losing 1 to 2 pounds per week. Although it is possible to increase these results through any mix of decreasing daily caloric intake and increasing daily caloric expenditure through exercise, WebMD advises against doing anything in either direction that may be too extreme for the body.

Q&A Related to "How do you lose 10 pounds in a week?"
The only way to lose any amount of weight is with a healthy diet, lots of water drinking and lots of water. That will be your best bet on losing your 10 pounds in one week. However,
This is probably the hardest part: Only eat fruits and veggies. Plain fruit, plain veggies. No butter, sugar, salt, nothing added. Plain, raw fruits and veggies. That is all you will
don't just try to do you best and excersize
1. Develop an exercise plan. Losing weight means burning more calories than you consume. Losing 5 pounds in one week translates to 17,500 calories lost. A combination of cardio and
1 Additional Answer Answer for: how to lose 10 pounds in a week
How to Lose 10 Pounds Quickly
Losing 10 pounds quickly is not recommended for anyone who is not morbidly obese, as such a quick weight loss can result in loose skin. Lose 10 pounds over a period of about five weeks with advice from a registered and licensed dietitian in this free... More »
Difficulty: Moderate
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Although it is possible to lose 10 pounds in two weeks, it is not healthy. It requires a drastic reduction of carbohydrates in the diet. For every gram of carbohydrate ...
To lose 10 pounds in a week for free you just need to cut out all junk food and sugar. Drink plenty of water. To burn more calories, go for a walk or run for at ...
WebMD states that a pound of fat is equivalent to 3,500 calories. This means that in order to lose 10 pounds in a single week, it's necessary to burn off 35,000 ...
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