How can I lose 10 pounds in one week?


To lose 10lbs in one week you will need to work hard! Cut out all junk foods and sugar. Drink lots of water, no soda pop. Eat lean protein and veggies in small meals all day long. Do as much exercise as you possibly can.
Q&A Related to "How can I lose 10 pounds in one week?"
1. Obesity in Women Poster. VISIT YOUR DOCTOR. Before you start any new diet or exercise program be sure to get a check up from your doctor. It should include a routine physical but
swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv
You have to stop eating so much junk food. Also a little of exercise won't hert either.
Average amount to lose safely is 1-2lbs a week. 10lbs would be about 5-6weeks. Do
1 Additional Answer Answer for: how to lose 10lbs in one week
You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
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