How to Lose 10lbs in One Week?


To lose 10lbs in one week you will need to work hard! Cut out all junk foods and sugar. Drink lots of water, no soda pop. Eat lean protein and veggies in small meals all day long. Do as much exercise as you possibly can.
Q&A Related to "How to Lose 10lbs in One Week?"
1. VISIT YOUR DOCTOR. Before you start any new diet or exercise program be sure to get a check up from your doctor. It should include a routine physical but also your vital signs
Make sure that you do plenty of exercise and eat healthy. If you don't normally do much exercise, then don't rush into things, instead gradually build up your fitness. Daily walks
Look up how to drop waterweight. It will be a combination of changing your diet to low-sodium foods as well as VERY intense aerobic exercise. It is the only way.
Average amount to lose safely is 1-2lbs a week. 10lbs would be about 5-6weeks. Do
1 Additional Answer Answer for: how to lose 10lbs in one week
You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
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