How can I lose 10 pounds in one week?


To lose 10lbs in one week you will need to work hard! Cut out all junk foods and sugar. Drink lots of water, no soda pop. Eat lean protein and veggies in small meals all day long. Do as much exercise as you possibly can.
Q&A Related to "How can I lose 10 pounds in one week?"
1. VISIT YOUR DOCTOR. Before you start any new diet or exercise program be sure to get a check up from your doctor. It should include a routine physical but also your vital signs
With serious health complications. You need to take it steady, over a period of time and keep determined. Quick weight loss will not bring about any benefits,as the weight can be
The only ways to do this without illegal drugs is to fast, consuming nothing except fruit juice, but this is unhealthy AND unsafe, as well! I did this once years ago in the Marine
You should not loose that much in a week unless under doctor superv...
1 Additional Answer Answer for: how to lose 10lbs in one week
You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
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