How do I lose 15 pounds in 5 days?


Unfortunately, losing 15 pounds in 5 days is not an achievable goal for most people. This is only possible if you are carrying around a lot of extra water weight. If that is the case, then you need to start drinking lots more water to flush it all out and rehydrate your body. At the same time, you need to cut out foods that are high in calories and replace them with leaner snacks and meals. You will also need to hit the gym hard. It takes burning 3500 calories to lost just one pound of fat, so you have a lot of calories to burn!
Q&A Related to "How do I lose 15 pounds in 5 days?"
Instructions. What you will want to do is to change your eating habits and eliminate carbs from your diet for the 5 day period. You will want to eat only lean meats and vegetables
Please don't try to do this! There is no healthy way to lose that much weight that fast.
1 Determine your objective. To lose weight successfully, you first need to have a strong desire and objective. With both of these, you will be more focused and determined to achieve
To lose 15 pounds in 4 days you have to be disciplined with diet and exercise.
1 Additional Answer Answer for: how to lose 15 pounds in 5 days
You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2015