How can I lose 2 pounds?


There are a number of things you can to do to loose two stones. It is advisable to eat 40 or more grams of fibre daily. For example, a 15 ounce of black beans has 25 g of fibre or two to three servings of lentils. You can also jump on a mini-trampoline at home where you can get 11 mini-workouts of two minutes all through a one-hour TV show. It is also advisable to eat three apples everyday.
Q&A Related to "How can I lose 2 pounds?"
1. Drink two liters of water per day. Try distilled drinking water, which is cleared of bacteria and impurities. It also keeps from adding further sedimentation to your kidney stones
Losing weight over a period of two months will improve your health and appearance. You need to improve your diet by removing all sugar and junk foods. Also any fatty foods you eat
Excercising is always a great help with weight loss. Running is a great keep fit exercise but is not always the best thing to do, as i found out a few weeks ago, depending on your
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle
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