How to Lose 3 Pounds a Week?

Answer

Losing 3 pounds per week is a reasonable weight loss goal. By starting to control your calorie intake and starting an exercise routine, those 3 pounds will just melt off by the end of the week. Keep up the new routines and the weight will continue to come off.
Q&A Related to "How to Lose 3 Pounds a Week?"
If you follow a dedicated diet and exercise regime, you can lose 15 pounds in three weeks. Losing five pounds a week is an aggressive rate of weight loss and not one that you can
http://www.ehow.com/how_5110742_lose-pounds-weeks....
it's simple. eat breakfast so you have enough energy to go through the day. then do a lot of exercise. 20 push-ups and 50 sit-ups, take a rest, 20 push-ups, 50 sit-ups, so on and
http://wiki.answers.com/Q/How_do_you_lose_3_pounds...
1. Calculate your resting metabolic rate (RMR) RMR is often used interchangeably with basal metabolic rate (BMR) Although they are slightly different, estimating either is sufficient
http://www.wikihow.com/Lose-a-Pound-a-Week
There is no real way to lose that much weight that quickly. Safe weight loss
http://www.chacha.com/question/how-to-lose-40-poun...
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