How do you lose 3 pounds a week?

Answer

Losing 3 pounds per week is a reasonable weight loss goal. By starting to control your calorie intake and starting an exercise routine, those 3 pounds will just melt off by the end of the week. Keep up the new routines and the weight will continue to come off.
Q&A Related to "How do you lose 3 pounds a week?"
Ten pounds is too much in just one week. Much of
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1. Breakfast- 1 bowl kellogs corn flakes with one cup skim milk. 2. midmorning snack- 1 piece of fruit. 3. Lunch- garden salad with one cup grilled chicken tossed in with fat free
http://www.ehow.com/how_4519038_lose-pounds-one-we...
1. Calculate your resting metabolic rate (RMR) RMR is often used interchangeably with basal metabolic rate (BMR) Although they are slightly different, estimating either is sufficient
http://www.wikihow.com/Lose-a-Pound-a-Week
it's simple. eat breakfast so you have enough energy to go through the day. then do a lot of exercise. 20 push-ups and 50 sit-ups, take a rest, 20 push-ups, 50 sit-ups, so on and
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1 Additional Answer
Ask.com Answer for: how to lose 3 pounds a week
How to lose 3 pounds in one week
Here's a quick way to lose 3 pounds in one week. Use the following meals and snacks every day for 1 week.... More »
Difficulty: Easy
Source: www.ehow.com
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