How do you lose 3 pounds a week?


Losing 3 pounds per week is a reasonable weight loss goal. By starting to control your calorie intake and starting an exercise routine, those 3 pounds will just melt off by the end of the week. Keep up the new routines and the weight will continue to come off.
Q&A Related to "How do you lose 3 pounds a week?"
Ten pounds is too much in just one week. Much of
1. Breakfast- 1 bowl kellogs corn flakes with one cup skim milk. 2. midmorning snack- 1 piece of fruit. 3. Lunch- garden salad with one cup grilled chicken tossed in with fat free
1. Calculate your resting metabolic rate (RMR) RMR is often used interchangeably with basal metabolic rate (BMR) Although they are slightly different, estimating either is sufficient
it's simple. eat breakfast so you have enough energy to go through the day. then do a lot of exercise. 20 push-ups and 50 sit-ups, take a rest, 20 push-ups, 50 sit-ups, so on and
1 Additional Answer Answer for: how to lose 3 pounds a week
How to lose 3 pounds in one week
Here's a quick way to lose 3 pounds in one week. Use the following meals and snacks every day for 1 week.... More »
Difficulty: Easy
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