How do you lose 30 pounds in one month?


Losingÿ30 pounds in 1 month is not a healthy way to lose weight. There are ways that it can be done, but it would almost mean starving yourself. If you were to lose theÿ30 pounds inÿ1ÿmonth, than you would more than likely gain the weight back as soon as you go back to your regular diet. A healthy weight lose is to lose 2 pounds per week. You can achieve this by following a low calorie diet.
Q&A Related to "How do you lose 30 pounds in one month?"
Exercise, eat right, dont do drugs, get your normal 8 hours of sleep.
1 Consume two Atkins Advantage Shakes or Slim Fast Low Carb Shakes each day, one for breakfast and one for dinner. This is imperative to lose 20 lbs in 1 month. I prefer the Slim yoga does wonders. like a rabbit- nibble a lot - so small portions, every 2-3 hrs to boost metabolism. 3. try to cut off all simple carbohydrates (white bread, flour,
To lose one pound of fat, you must burn approximately 3500 calories over and above
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