How do you lose 30 pounds in two weeks?


To lose 30 lbs in 2 weeks will most likely not be possible. Your body can only lose so fast. You will need to exercise as much as possible each day. Eat only lean protein and veggies each day. Drink lots of water.
Q&A Related to "How do you lose 30 pounds in two weeks?"
1. Eliminate things that tempt you to eat poorly. Get rid of unhealthy convenience foods in your home. Stock up on foods that are healthy and easy to prepare. Plan your meals for
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Well it really depends on how big you are. The bigger you are you could lose 30 on
Decrease calorie intake 200 calories per day. 2lbs per week should be maximum fat loss you should experience per week. Make sure you are getting enough protein should ensure miniscule
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