How can you lose a pound a week?

Answer

According to the Mayo Clinic, 3,500 calories must be eliminated through diet or exercise to lose one pound. Because most adults need to eat 1,600 to 2,400 calories per day, this is best achieved by cutting 500 calories each day throughout the week.

Many dieters face major roadblocks to staying on a diet. As the Mayo Clinic points out, it helps to start with a quantifiable goal. Losing one to two pounds a week is an achievable rate of change, while working to lose 30 pounds in one month is likely to end in failure.

The National Heart, Lung and Blood Institute provides a number of useful alternatives to reduce calories and fat without losing out on taste or satisfaction. Choosing popcorn as a snack, frozen yogurt for dessert, and lean white meat can reduce intake without leaving a dieter feeling deprived.

Dieters should also burn excess calories through an active lifestyle. The Centers for Disease Control recommends 150 minutes of moderate exercise each week. Walking instead of driving, joining a friend for an exercise class or going for a walk after lunch are great ways to be more active. Making small but meaningful lifestyle changes can help ensure a successful weight loss of at least one pound per week.

Q&A Related to "How can you lose a pound a week?"
The quickest way to lose 5 pounds in a week is to get rid of excess water weight that your body is holding on to. If you are not taking in enough water every day, then your body will
http://www.ask.com/web-answers/Health/Other/how_to...
1. Calculate your resting metabolic rate (RMR) RMR is often used interchangeably with basal metabolic rate (BMR) Although they are slightly different, estimating either is sufficient
http://www.wikihow.com/Lose-a-Pound-a-Week
1. Calculate your intake. Begin by logging your caloric intake for one week. Don't regulate your diet this week, just get a read on how many calories you have been consuming on a
http://www.ehow.com/how_2071780_lose-pound-per-wee...
1. Record your weight loss schedule. Two pounds per week is considered a healthy weight loss goal. At the rate of two pounds per week, it could take approximately 13 weeks to lose
http://www.ehow.com/how_7713033_lose-26-pounds.htm...
1 Additional Answer
Ask.com Answer for: how to lose a pound a week
How to Lose a Pound in a Week
To lose a pound in a week, you'll have to cut down on the carbohydrates and use light weights. Find out what it's going to take to lose a pound in a week with help from a certified personal fitness trainer in this free video on how to get in shape.... More »
Difficulty: Moderate
Source: www.ehow.com
Explore this Topic
The key to weight loss is a simple practice of eating less calories than you burn in a day. One pound equals 3,500 calories so to lose two pounds per week, you ...
Losing 3 pounds per week is a reasonable weight loss goal. By starting to control your calorie intake and starting an exercise routine, those 3 pounds will just ...
To lose 5 pounds in a week, you will want to exercise and really watch what you eat. To lose 1 pound, you have use 3,500 calories more than you consume. ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com