How to Lose a Pound a Week?


To lose a pound a week would require you to drink plenty of water. Exercise or walk every single day. Eat lost of vegetables and cut out the junk food. It is not very hard to lose a pound a week.
Q&A Related to "How to Lose a Pound a Week?"
1. Calculate your resting metabolic rate (RMR) RMR is often used interchangeably with basal metabolic rate (BMR) Although they are slightly different, estimating either is sufficient
1. Eat breakfast. You need to eat your breakfast every morning. People who eat a healthy whole grain foods will lose two time the pounds then people who do not eat breakfast. So eat
don't just try to do you best and excersize
1. Do cardio at least two times a week. Cardiovascular exercises, such as running, aerobics and biking, increase your heart rate and help you burn fat quicker. Start a routine and
1 Additional Answer Answer for: how to lose a pound a week
How to Lose a Pound in a Week
To lose a pound in a week, you'll have to cut down on the carbohydrates and use light weights. Find out what it's going to take to lose a pound in a week with help from a certified personal fitness trainer in this free video on how to get in shape.... More »
Difficulty: Moderate
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