How to Lose a Stone?


There are various weight loss tips one can apply in order to lose a stone within a given amount of time. These include diet changes like taking more water, taking low fat foods, taking more fibre and taking more fruits. You can also start an exercise regime that will help you burn calories.
1 Additional Answer Answer for: how to lose a stone
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Q&A Related to "How to Lose a Stone"
1 Make a step by step plan of thing that you need to do in order to achieve your goal. Make a weekly plan of your diet, the exact thing you need to eat for every meal. This will help
Eat less fatty and sugary stuff and exercise more. Ultraviolet's Answer: You need motivation, and will power. Firstly, you need to motivate yourself to loose weight, whether it's
It depends on how heavy you are to start with, on whether this is possible. If you're 9 stone and want to be 8 stone in week, it would be extremely difficult and dangerous to do.
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Explore this Topic
To lose one stone in four weeks you will require losing an average of three and one-half pounds a week. To lose one stone in a month you will need to burn a further ...
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