How does a female lose belly and chest fat?


In order to lose weight, a person must burn more calories in a day than she consumes. Therefore, diet and exercise are ideal for spurring weight loss. If you want to specifically lose weight in the belly and chest region, The Arizona Republic recommends performing exercises that strengthen the core, shoulders, arms and chest.

When dieting, many people focus solely on lowering their caloric intake. While this is sometimes effective, balance your diet instead by incorporating all of the food groups and allowing yourself a little wiggle room to splurge on your favorite foods. According to The Arizona Republic, these changes will create a diet which suits your daily life and is easier to keep up with while also lowering the number of calories you consume.

In order to get the most out of your workout, The Arizona Republic recommends starting with cardio activity, like running, jumping rope or riding a bike. It is best to elevate the heart rate for at least 30 minutes. Once the heart rate is up, perform strength training exercises for the belly and chest area. Pick out three or four exercises that target the core, chest, shoulders and arms. Do three sets of 12 to 15 repetitions. Try to vary these exercises on a daily basis, as the muscles respond better to variety.

Q&A Related to "How does a female lose belly and chest fat?"
1. Run 15 minutes in the park, around the block or on a running machine. Dress according to weather and seasons. 2. Stand with your feet a shoulder width apart and bend over. With
If you want to lose chest fat one good way is to restrict your intake of carbohydrates. this is called a Keto diet and can be adjusted so that you can have some carbohydrates added
Knowing how to lose belly fat can help you get rid of that jelly roll around your waist. In addition, losing belly fat can keep you healthy.
1 Additional Answer Answer for: how to lose belly chest fat on a female
How to Lose Belly & Chest Fat on a Female
Losing weight from your belly and chest is often challenging if you are a female, as your body stores most fat in the areas around your belly and chest. Being fat does not always stem from bad eating habits. Often you gain some extra pounds as you get... More »
Difficulty: Moderately Challenging
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