How do I lose weight with an underactive thyroid?

Answer

Some of the best ways to lose weight with an underactive thyroid is to cut down on calories, take the correct amount of protein and doing exercise. People with underactive thyroids should however make sure they never take less than 1000 calories per day. They should also not engage in heavy exercises but go for light exercises such as walking for 20 to 30 minutes. Taking the right amount of protein improves their metabolic rate consequently increasing the rate at which they lose weight.
Q&A Related to "How do I lose weight with an underactive thyroid..."
Learning how to lose weight with an underactive thyroid can be a difficult and confusing task. First, you need to know that excessive weight gain is a “symptom” of hypothyroidism
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1. Visit a doctor to get treated for hypothyroidism. Most women cannot begin to lose weight unless they have began taking a medication for under active thyroid. According to the American
http://www.ehow.com/how_6016190_lose-weight-thyroi...
At first, you're gaining weight and you don't know why. When your thyroid problem is diagnosed, you're relieved. The doctor says you'll be able to stop gaining - or even lose the
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In order to know how many calories you need to loose weight you will need to determine the number of calories your body burns a day. Once you know that you should eat about 500 calories
http://www.ask.com/answers/107013581/how-many-calo...
2 Additional Answers
Ask.com Answer for: how to lose weight with underactive thyroid
How to Lose Weight With Underactive Thyroid
The thyroid is a small gland located in the front of your neck that is responsible for regulating a number of important functions, including heart rate and metabolism. An underactive thyroid can impair your weight-loss efforts, as a sluggish metabolism... More »
Difficulty: Moderately Easy
Source: www.ehow.com
Hypothyroidism slows down your metabolism, making it more difficult to lose extra pounds and maintain a healthy body weight. But weight loss is still possible with hypothyroidism.
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