How to Prevent Goitre?


To prevent goitre eat food that are rich in iodine. Foods such as sea weed, shrimps, shell fish, fruits and vegetables are excellent sources of iodine. You should also avoid exposure to radiation and avoid certain immune-suppressant and anti-retroviral medications.
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Salt is important as it helps retain water in the body, stimulates muscle contraction and is used in preserving foods. It is also used in prevention of goitre ...
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