How to Slow down Your Heart Rate?


To slow down your heart rate, focus on relaxation, stress relief and deep breathing until your body enters a restful state. Stay in this relaxed state and give your heart rate opportunity to decrease.
Q&A Related to "How to Slow down Your Heart Rate"
1. Reduce the caffeine. Even that it is popular stimulant, people who have increased heart rate should be very careful when consuming it. The first association when somebody mentions
Take regular exercise. - Physically fit people usually have a slower pulse rate (eg in the 50s) so gettign fit will lower your pulse rate) Stop smoking. Stop drinking alcohol. Cut
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