How do you speed up your thyroid?


According to The Dr. Oz Show, speeding up the metabolism can be done by eating foods rich in iodine and avoiding foods known as goitrogens, which slow down the metabolism. Working out every day and enhancing thyroid function with supplements also helps to increase the thyroid function.

The Dr. Oz Show goes on to include specific foods which are rich in iodine and beneficial to the thyroid. These foods include low-fat cheese, cow's milk, eggs, low-fat ice cream, yogurt, shellfish, soy sauce, seaweed and freshwater fish. Goitrogen foods, on the other hand, slow the thyroid by blocking it from producing the hormones necessary for optimal function. These foods, which should be eaten sparingly, include almonds, cauliflower, pears, Brussels sprouts, corn, cabbage, peaches, peanuts and spinach. The Dr. Oz Show advises to eat these foods every four days at the most.

According to the Dr. Oz Show, exercise is vital for optimum thyroid function. Exercise should consist of at least three sessions per week at a minimum of 40 minutes per session. Workouts should be mildly physical, pushing the body until it is out of breath. Supplements such as guggulsterone or guggulipids, taken regularly, also help to regulate the thyroid function gently.

Q&A Related to "How do you speed up your thyroid?"
Eating healthy and working out can help boost the metabolism. When we work out and burn calories, the body used the energy from the food we eat so we tend to boost the metabolism
1. Get more iodine in your diet. According to Mayo Clinic at, iodine deficiency, though rare in the United States, may be one of the reasons that thyroid hormone
Do you know how to speed up Safari? Your first step would be to make sure you've upgraded to Safari 4, which claims to navigate the Web at top Internet speeds. However, as with all
The best way to end a relationship is to sit down and prepare what you want to say and then when you see the person open up honestly about why you do not want to pursue the relationship
Explore this Topic
Nicotine speeds up your metabolism by making your body burn calories at a faster rate. This is usually a side effect of smoking increasing the pulse rate, which ...
The average speed for which hair on your head grows is about .5 inches per month or about 6 inches per year. As you get older, your hair may only grow about .1 ...
Any penalty points incurred on a driving license are valid from a 3 year period from the date the conviction was given, but must stay on the licence for an additional ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014