How to Stop Binge Eating?

Answer

You must recognize the reasoning behind the binge eating. Binge eating helps people feel better in the short run, because it is a coping mechanism. Acknowledge that you have emotional pain. Allow yourself to eat what you want. Eating what you want gets rid of the guilt of eating large quantity of foods, which leads to eating more. Develop a new habit for when you feel guilt, exercise, talk to a friend, playing a musical instrument, yoga, or anything that is positive. When you have the urge to binge eat, give yourself 15 minutes, using another positive coping skill in that time. If you still have that urge, do so without guilt. When you are binge eating, give yourself 5 minutes between each food, using the coping skill in that time again.
1 Additional Answer
Ask.com Answer for: how to stop binge eating
Binge Eating Treatment
If you start binging on occasion and are concerne, it is important to take steps to prevent the issue from becoming a true eating disorder. Consider the following tips: associate with people of varying sizes, avoid images that make you. . . More »
Source: healthline.com
Q&A Related to "How to Stop Binge Eating?"
If you want to stop binge eating first you need to find out what is causing you to partake in this behavior. You might want to talk to a counselor and also a nutritionist for advice
http://answers.ask.com/Health/Mental/how_to_stop_b...
1. Recognize why you binge eat. Binge eating is a coping mechanism that you are using to manage your painful emotions. By binge eating, you are “stuffing down” the pain.
http://www.ehow.com/how_2282762_stop-binge-eating....
You have to first figure out why you're doing it in the first place. Set a goal to
http://www.chacha.com/question/how-to-stop-binge-e...
The easiest way to stop binge eating at night is to make sure the food you eat during the day keeps your blood sugar at healthy levels. Foods like white bread, breakfast cereals,
http://wiki.answers.com/Q/How_do_you_stop_binge_ea...
Explore this Topic
If you want to stop binge eating first you need to find out what is causing you to partake in this behavior. You might want to talk to a counselor and also a nutritionist ...
1. Eat better during the day. If you eat sensible meals throughout the day, then you are less likely to be hungry at night. Typically, five small meals a day has ...
Binge eating is when a person eats without stopping. A person eats food and will be full but will not stop eating. The taste of the food is so good that they will ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014 Ask.com