How to Stop Moaning in Sleep?

Answer

Usually someone moans in their sleep because they have had a very stressful or eventful day. Try fixing the problems in your life, or at least finding a way to deal with them. Only then will you have a more relaxed sleep.
1 Additional Answer
There really is no way to stop moaning in your sleep as you are doing this unconsciously. If the moaning is really bad you may want to talk with a doctor.
Q&A Related to "How to Stop Moaning in Sleep"
A patient will usually be referred to an ENT (ear, nose, and throat...
http://www.chacha.com/question/how-do-you-stop-moa...
The number one way of stopping sleep talking is to develop a routine on getting a good night sleep. If you do all the things recommended for that it should stop your sleep talking
http://answers.ask.com/Health/Diseases/how_to_stop...
It is called catathrenia, I've had it for about 15 years. I only found out it had a name about 1-2 years ago. There is no known treatment (I have tried everything including surgery)
http://answers.yahoo.com/question/index?qid=201103...
it can be sleep apnea, or vivid dreams they make people talk moan or even walk threw, or something tramatic could have happened like rape, it can cause disturbing dreams about the
http://wiki.answers.com/Q/Why+do+people+moan+in+th...
Explore this Topic
Moaning in your sleep may be a condition called catathrenia. The condition is a type of parasomia. Catathrenia is generally a life long issue that the person suffers ...
To stop a dog from mourning the owner must eliminate any confusion to the dog by letting out a stern authoritative voice to let the dog know it is wrong and it ...
To stop co sleeping, you should have a night time routine in place. A good thing to do is spend some time with your child in his or her room, so she is familiar ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014 Ask.com