How to Stop Moaning in Sleep?


Usually someone moans in their sleep because they have had a very stressful or eventful day. Try fixing the problems in your life, or at least finding a way to deal with them. Only then will you have a more relaxed sleep.
1 Additional Answer
There really is no way to stop moaning in your sleep as you are doing this unconsciously. If the moaning is really bad you may want to talk with a doctor.
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