How to Strengthen Lower Abs?

Answer

Strengthening your lower abs is a great way to maintain good posture and it also helps with preventing backaches and pains. Two great exercises that can strengthen lower abs are the decline reverse crunch and decline leg raises. You can find more information here: www.homeexercisecoach.com, www.ab-core-and-stomach-exercises.com
Q&A Related to "How to Strengthen Lower Abs?"
Beginners or those with weak abdominal muscles can start with single leg raises. Lying on the back with the feet together, place your palms flat beside you. Bring the chin towards
http://www.ehow.com/how_2121707_lower-back-better-...
I got this answer from someone who asked the same question.The links below are great and show you a picture on how to do it. There are two ways to do this. 1. Off a bench or sturdy
http://answers.yahoo.com/question/index?qid=200804...
To get lower abs you can jog around the neighborhood to burn the belly fat. Do crunches off the end of a couch so you can lean farther back to reach the lower ab muscles.
http://answers.ask.com/Fitness_and_Nutrition/Fitne...
Situps are always good. ChaCha!
http://www.chacha.com/question/what-are-some-exerc...
Explore this Topic
1. Perform a series of Pilates positions to strengthen upper and lower abs. The single-leg stretch is one that targets abs as well as thighs and hips. 2. Sit on ...
1. Perform a series of Pilates positions to strengthen upper and lower abs. The single-leg stretch is one that targets abs as well as thighs and hips. 2. Sit on ...
1. Pilates consists of controlled movements that tone and strengthen muscles for a total body workout. Since many exercises revolve around the abs, or 'core' there ...
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