How can I take care of my digestive system?

Answer

To take care of the digestive system, ensure you consume an adequate amount of both insoluble and soluble fiber. Drink plenty of water -- at least 8 glasses a day, and more if you exercise. Speaking of exercise, it does wonders for digestion.
Q&A Related to "How can I take care of my digestive system?"
1. Eat right. Consume protein, carbohydrates and fat in the right amounts and make sure you get plenty of fiber. Eat on a regular schedule. 2. Drink plenty of water and avoid sugary
http://www.ehow.com/how_2062564_care-digestive-sys...
Basically, you take care of it by eating right and regulating what you intake. You also clean the digestive system by eating high fiber foods and eliminating waste regularly.
http://wiki.answers.com/Q/How_will_you_take_care_o...
Eat right. Consume protein, carbohydrates and fat in the right amounts and
http://www.chacha.com/question/how-to-take-care-of...
The digestive system is very long, about 27 feet (9 meters) in length. Because of this, digestion takes anywhere between 24 and 72 hours.
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