How can I take care of my digestive system?


To take care of the digestive system, ensure you consume an adequate amount of both insoluble and soluble fiber. Drink plenty of water -- at least 8 glasses a day, and more if you exercise. Speaking of exercise, it does wonders for digestion.
Q&A Related to "How can I take care of my digestive system?"
Unquiet meals , make i 'll digestions : Jasmine Borja Castillo ^
1. Eat protein every day. Most people need 0.4 grams of protein per pound of body weight. This will ensure that the muscles have the necessary protein to sustain their mass. 2. Consume
If you're contemplating purchasing a fish, consider purchasing a goldfish. For families, teaching your child how to take care of a goldfish establishes a routine and develops responsibility
1. Take a good look at the baby bird. Does it have feathers? Can it fly? If it can fly, even just a little bit, leave it alone. The baby bird's parents will continue to take care
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2015