How to Treat a Stone Bruise?

Answer

A stone bruise is a painful injury that can occur on the heel of the foot when walking barefoot or in thinly soled shoes. This is caused by stepping on something that hits the heel hard like a pointy rock, toy car, bottle cap, or Christmas ornament. It leads to a painful bruise that makes walking difficult. Treat this injury using a combination of frequent ice packs, rest, and taking an anti-inflammatory medication like ibuprofen.
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