How do you use a rowing action exerciser?

Answer

One may use a rowing exerciser in different ways. To perform the basic seated row, first sit up and place your feet on the foot pads. After that, grasp the handles and straighten your legs and arms. Then, slightly bend backwards and turn your elbows pulling the handles towards your chest. Lastly, release slowly and repeat the procedure.
Q&A Related to "How do you use a rowing action exerciser?"
Proper rowing technique starts with a strong leg drive. Scoot the rowing machine's forward until your knees are bent, arms holding the handle straight out in front of you. Sit up,
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1. Warm up completely with light jogging and gentle stretching for 10 minutes before your workout. Warm up prevents injury and encourages circulation to improve exercise results.
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