How to Use a Weight Bench?

Answer

Experiment with angles using the weight bench to increase the resistance and training of the muscles. Use it primarily for support and keep your foot planted flat on the floor to increase comfort.
Q&A Related to "How to Use a Weight Bench"
1. Decide which style is suitable for your needs. Weight benches are sold in two categories: consumer and commercial. Consumer benches can be found at retail stores and sporting goods
http://www.ehow.com/how_5676215_choose-weight-benc...
1000 lbs. 1250 pounds by Ryan Kennelly.
http://wiki.answers.com/Q/What_is_the_heaviest_wei...
A BMI weight bench is a universal weight system. When someone uses weights, it increases
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If you are trying to save on costs, then use a local gym, where membership fees can be like 10-15 bux a month. If you are trying to save on costs and workout at home only with a barbell
http://www.quora.com/Fitness/What-are-the-some-rel...
1 Additional Answer
Ask.com Answer for: how to use a weight bench
How to Use a Weight Bench
A weight bench can be used to stabilize and brace your body during weight training. This allows you to work out in different positions that isolate specific muscle groups. A simple weight bench is a raised flat surface (usually padded) that is about 1... More »
Difficulty: Moderately Easy
Source: www.ehow.com
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The most weight ever bench pressed is 1,070 pounds. This is a record that is held by Ryan Kennelly. Before this, Scot Mendelson held the record at 1008 pounds. ...
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