# How to Use a Weight Scale?

Purchase the weight scale of your choice. Find a hard and even surface for your scale. Weight yourself once a week on the same day preferably in the morning when you are at your lightest. Weigh yourself naked.
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 The first scales for weighing products in the market were simply balance scales. There are some picture in ancient Egypt, but no known inventor. For more information, look here: http http://answers.ask.com/Business/Other/who_invented...
 1. Place your analog scale on an even, hard floor area, such as tile, wood or linoleum; avoid weighing on a carpeted floor. Make sure the scale sits flat and does not wobble, and http://www.ehow.com/how_5637213_understand-weight-...
 An example of a health weight scale would be the Digital Quantum Scale. This scale does not show your weight. It records your weight the first time you step on it, and from then on http://wiki.answers.com/Q/What_is_a_healthy_weight...
 1 Figure out the volume of the object. Let's say you have a cube with a dimension of 10x10x10. The volume would be 1000. Ad http://www.wikihow.com/Find-the-Weight-of-an-Objec...
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An example of a health weight scale would be the Digital Quantum Scale. This scale does not show your weight. It records your weight the first time you step on ...
There are 9 steps you should follow when reading a manual weight scale. These include removing your shoes, move the large weight block and the smallest weight ...
1. Place your scale on a flat and level surface. For ultimate accuracy, use a level to make sure the surface area is level. 2. Zero out your weight scale. Adjust ...