Is Corn Digestible?


Corn is digestible by humans, for the most part. While we do take in some of the sugars and other parts of the corn, the outside of the corn is not digestible. The outer shells of the corn kernels do not break down, due to a lack of digestive enzymes. This is why you will see the corn come out in a bowel movement after you have had a meal that includes corn. Your body will digest the protein, sugar, starch, and the fat that is in the corn.
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