What Should I Eat Before Exercising?

Answer

A little bit of carbohydrates are good before exercising as they will give you energy needed during your workout. You will not want to eat a lot prior to working out, but just enough to get your body going. Protein is a good thing to eat after a
source: answers.ask.com
Q&A Related to "What Should I Eat Before Exercising?"
Contrary to many recent popular diet programs, carbohydrates are a very important part of an active person's diet. Carbohydrates provide the primary source of energy for the body
http://www.ehow.com/how_4594699_eat-before-exercis...
Before eating is the best time to do it because your body's metabolism is sped up after exercise.
http://wiki.answers.com/Q/When_is_the_best_time_to...
If you work out for more than an hour it is best to eat a high protein and carb snack before so you have enough energy to work out to your fullest potential. The best time to eat
http://uk.answers.yahoo.com/question/index?qid=200...
Explore this Topic
Individuals should eat one to two hours before exercising in order to achieve optimum results. This is regardless of whether they intend to engage in a light workout ...
Exercising should be done at least one hour before eating or waiting for two hours after eating. Exercising will affect your stomach and make you feel very ill ...
It is actually better to exercise before eating because if you eat after, You will tend to become hungry again once you exercise because the energy from the food ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014 Ask.com