Is Pumpernickel Bread Healthy?

Answer

Pumpernickel is a type of bread usually made with whole wheat rye flour. It is a tasty bread that is high in fiber as well as other vitamins and minerals. It can be included in a healthy diet if eaten in moderation.
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Ask.com Answer for: is pumpernickel bread healthy
Bread, Pumpernickel
calories
76
Nutrition Grade
A-
Nutrition Facts
Total Fat 0.8g
4%
Cholesterol 0mg
0%
Sodium 174.5mg
1%
Total Carbohydrates 30g
116%
Protein 2.3g
9%
Log This Food Source: caloriecount.com
Q&A Related to "Is Pumpernickel Bread Healthy?"
Here's what I found " From: Magic Foods for Better Blood Sugar, Reader's Digest Canada. Low GL. Traditional pumpernickel is made with coarsely ground rye flour (and perhaps some
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Pumpernickel is a heavy, slightly sweet rye bread that is traditionally made with coarsely ground rye. It is prepared from a combination of rye flour and whole ...
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