Is the Nutrisystem diet safe?


While the Nutrisystem diet is generally safe, it is not for use by pregnant women, individuals suffering from chronic kidney disease or children under the age of 14, according to WebMD. Individuals who adhere to using the prepackaged meals and supplement them with healthy foods generally lose weight, but they sometimes find it difficult to transition back to normal food.

The Nutrisystem diet is a balanced, low-calorie diet that is similar in nature to the Jenny Craig diet or the glycemic index diet. It offers specialized plans for men, women, diabetics and vegetarians. Plan followers are required to provide proteins, dairy, fruits and vegetables to supplement the diet plan's prepackaged meals. However, research about the actual results of the diet and its safety are limited to information from Nutrisystem itself, according to U.S. News and World Report.

HowStuffWorks points out that the meals from Nutrisystem include preservatives. While such preservatives are in many foods on grocery store shelves, preparing meals at home using fresh fruits, vegetables and meats allows consumers to limit their exposure to them. Some diet plan followers are discouraged by the typical 1- to 2-pound weekly weight loss and quit. As with any diet, before beginning the Nutrisystem plan, individuals should speak with their doctors concerning its suitability for their particular needs.

Q&A Related to "Is the Nutrisystem diet safe?"
Nutrisystem is one of the most popular ways to lose weight. It is a program where the company will deliver a variety of pre-packaged meals to your home.
1. Order your Nutrisystem meals through the official website or by using the Nutrisystem phone number: 1-800-435-4074. 2. Review the items you have ordered and make a list of healthy
1. Consider one menu category of food at a time (for instance, "Breakfast" "Dessert/Snack" or "Dinner" Ad. 2. Stack or line up each identical item within
Most of the body weight that you lose when using the Nutrisystem Diet comes in
1 Additional Answer Answer for: is the nutrisystem diet safe
Nutrisystem Diet Plan
The Nutrisystem Diet is a prepaid meal plan with 28 days worth of meals (breakfast, lunch, dinner, and dessert) delivered to your door. Menus provide a mix of low-glycemic carbohydrates, plenty of fiber, and lean protein. Daily caloric allowances are restricted to 1,200 for women and 1,500 for men.
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