How do you learn how to do the splits?


To learn how to do the splits, you need to stretch as much as possible, every single day. You should gradually get yourself into a split position. This will take time, but can be accomplished.
Q&A Related to "How do you learn how to do the splits?"
Every student has a different method for learning and everyone learns a different speeds. Some learn by just listening however some students learn by visual aids.
1. Warm up the body with light cardio and begin to lightly stretch the quads, hips and hamstrings. 2. There is usually one side that is more limber. Identify your more flexible side
1. Stretch. Sit on the floor and spread your legs out as far as they can go. Reach out and touch each toe. Hold this position on both legs and in the middle for at least 10 seconds.
1. Stretch before going into splits. Sit on the floor or on a mat with your legs together in front of you. Lean your body over your legs, touching your fingers to your toes if possible
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