List of Fast Carbs?

Answer

Fast carbohydrates are able to break down food faster. Fast carbohydrates also increase sugar levels in the blood. Table, sweet fruits, white pasta, and fries are all fast carbs.
Q&A Related to "List of Fast Carbs?"
Processed foods that contain refined sugar and white flour are fast carbohydrates.
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Fruits are considered simple carbohydrates and vary on the glycemic spectrum. The higher glycemic fruits are watermelon at 72 out of 100, pineapple (66) raisins (64) and oranges (
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fats and oil, protien.
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A List of Fast Carbs
Many people believe that carbohydrates are all the same. However, according to an article in Psychology Today, carbohydrates are actually categorized into two groups: fast and slow. The article explains that different types of carbohydrates have their... More »
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Source: www.ehow.com
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