Lose a Pound a Day?


To lose a pound a day, cut your caloric intake. Drink lots of water to flush your system and do cardiovascular exercise.
Q&A Related to "Lose a Pound a Day?"
1 Fasting has been accomplished by humans throughout history, and recorded in certain religious texts. Cultures fast for many reasons, for religious traditions, for spiritual enlightenment
1. Determine your objective. To lose weight successfully, you first need to have a strong desire and objective. With both of these, you will be more focused and determined to achieve
simply eat very healthy and exercise more than your usual amount do not over due it it will result in un- healthy results.
Losing weight is all about burning more calories than you take in. You can research how
1 Additional Answer
Ask.com Answer for: lose a pound a day
How to Lose a Pound a Day
One of the best ways to see results when trying to lose weight is by working to shed a pound a day. Look better quicker with help from a personal trainer in this free video on losing a pound a day.... More »
Difficulty: Moderate
Source: www.ehow.com
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