How do you lose a pound a day?

Answer

To lose a pound a day, cut your caloric intake. Drink lots of water to flush your system and do cardiovascular exercise.
Q&A Related to "How do you lose a pound a day?"
One pound of body fat is equal to 3500 calories. This means that in order to lose one pound a day you need to burn 3500 more calories than you take in. Keep in mind that you need
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1 Fasting has been accomplished by humans throughout history, and recorded in certain religious texts. Cultures fast for many reasons, for religious traditions, for spiritual enlightenment
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1. Visit your health care provider. When you are severely overweight, your doctor is likely the person most equipped to help you set realistic goals for yourself. Major lifestyle
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Losing ten pounds in five days in not healthy. Two pounds per week is the healthiest amount to lose in one week. To lose ten pounds in five days would take a lot of exercising and
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1 Additional Answer
Ask.com Answer for: lose a pound a day
How to Lose a Pound a Day
One of the best ways to see results when trying to lose weight is by working to shed a pound a day. Look better quicker with help from a personal trainer in this free video on losing a pound a day.... More »
Difficulty: Moderate
Source: www.ehow.com
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