How can you lose five pounds in a week?


To lose 5 pounds in a week, you will want to exercise and really watch what you eat. To lose 1 pound, you have use 3,500 calories more than you consume.
Q&A Related to "How can you lose five pounds in a week?"
Drink a lot of water: Dodge the coffee, toss the soda, and ditch the sugary drinks . If you want to lose weight fast, the only liquid you should be drinking is water (save for a glass
Five pounds a week will require you to exercise everyday and to eat healthy. You will need to drink lots of water, and eat the appropriate amount of calories for you activity level.
Losing five pounds in a week is not possible because study says your daily calorie intake should be 2550- for men and 1940 for women. To lose 1pound a week you need to cut down 500
1. Calculate your resting metabolic rate (RMR) RMR is often used interchangeably with basal metabolic rate (BMR) Although they are slightly different, estimating either is sufficient
1 Additional Answer Answer for: lose five pounds in a week
How to Lose Five Pounds in One Week
There times where people are forced to make appearances when they are less than svelte. Trying to lose a few pounds before a big date or ceremony can be stressful on the nerves. Only the best of A-list celebrities know the secrets to get thin in a... More »
Difficulty: Moderately Easy
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The fastest way to lose five pounds in a week include: drinking a lot of water and minimising the intake of energy drinks and soda. You should also cut out all ...
Depending on whether this is the first five pounds to lose or the last, losing five pounds fast is possible! Hit fitness training hard (at least 60 minutes per ...
To lose a pound a week would require you to drink plenty of water. Exercise or walk every single day. Eat lost of vegetables and cut out the junk food. It is not ...
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