How can you lose five pounds in a week?


To lose 5 pounds in a week, you will want to exercise and really watch what you eat. To lose 1 pound, you have use 3,500 calories more than you consume.
Q&A Related to "How can you lose five pounds in a week?"
Drink a lot of water: Dodge the coffee, toss the soda, and ditch the sugary drinks . If you want to lose weight fast, the only liquid you should be drinking is water (save for a glass
Losing five pounds in a week is not possible because study says your daily calorie intake should be 2550- for men and 1940 for women. To lose 1pound a week you need to cut down 500
In order to achieve a weight loss of 15 pounds in 3 weeks you will need to control your calorie intake and exercise. You need to create a large deficit between the calories you take
1. Calculate your resting metabolic rate (RMR) RMR is often used interchangeably with basal metabolic rate (BMR) Although they are slightly different, estimating either is sufficient
1 Additional Answer Answer for: lose five pounds in a week
How to Lose Five Pounds in One Week
There times where people are forced to make appearances when they are less than svelte. Trying to lose a few pounds before a big date or ceremony can be stressful on the nerves. Only the best of A-list celebrities know the secrets to get thin in a... More »
Difficulty: Moderately Easy
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