How do you do stomach lifts for lower back exercise?


Stomach lifts helps to strengthen the abdominal muscles and can be done as follows: Lay down on the floor on your stomach. Lift the backup but don't strain it so much for about five seconds while breathing in and out. Release and extend the arms outward and lift up. Hold the breath for five seconds again and release. This exercise can be done at home and can help to stretch out the lower back.
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1 Additional Answer Answer for: lower stomach exercise
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