How do you do stomach lifts for lower back exercise?

Answer

Stomach lifts helps to strengthen the abdominal muscles and can be done as follows: Lay down on the floor on your stomach. Lift the backup but don't strain it so much for about five seconds while breathing in and out. Release and extend the arms outward and lift up. Hold the breath for five seconds again and release. This exercise can be done at home and can help to stretch out the lower back.
Q&A Related to "How do you do stomach lifts for lower back exercise..."
Short of liposuction, there's no way to target weight/fat loss. You have to settle for the old fashioned approach of eating less, exercising more, and losing fat all over. And there's
http://wiki.answers.com/Q/What_exercise_lower_stom...
Ab Crunch is one of the best lower stomach work to get slim and flat
http://www.chacha.com/question/what-is-the-best-ex...
1 Lower ab workout, don't be intimidated. We are not talking three hours at the gym six days a week. Who's got time for that? We are simply talking a few minutes a day, perhaps three
http://www.ehow.com/how_5258314_do-great-lower-ab-...
If your talking about gaining muscle and working on abs then try leg lifts. If your talking about having a little pouch of fat right there by your belly button, lose more weight.
http://answers.yahoo.com/question/index?qid=200902...
1 Additional Answer
Ask.com Answer for: lower stomach exercise
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