How to Treat Muscle Spasms in the Neck?


Muscle spasms in the neck can be treated with gentle stretching, therapeutic massage, and physical therapy. Heat and cold therapy is also helpful.
Q&A Related to "How to Treat Muscle Spasms in the Neck?"
1. As soon as you feel your neck muscles start to spasm and cause pain, place your hands on the affected muscle and massage it with as much pressure as you can. A friend or relative
Sounds like you're in a right mess. Scream at GP to get referral to Physio. Failing that, review your lifestyle, swimming is really good, stretching but get advise from someone qualified-usually
Place an ice pack or cold pack over painful muscles for 48 to 72
There are many muscles between the shoulder joint and neck. Perhaps look up an online anatomy diagram to find exactly which one you are wanting to know.
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