Muscles Used in Ballet?


In the sport of ballet dance, many muscles are used. You will of course be using all of your leg and foot muscles. You also use the muscles in your core and your arms for balance.
Q&A Related to "Muscles Used in Ballet?"
In ballet every muscle is used.If u think about it when doing ballet you move your legs,arms,feet,even your butt.
You use a lot of muscles to jump. You use your calf muscles, your quadriceps, hamstrings and gluts. Jumping also requires you to use your core muscles for balance (your abs, back
1. Practice correct posture by making sure your torso is directly over your hips and legs, your pelvis is not tilted to the front or back, and your shoulders are resting naturally
1. Make sure your 6 x 20 ice pack has been in your freezer for at least 4 hours. 2. Take your ice pack out of the freezer and wrap your ice pack in the towel. 3. Put one glove on
Explore this Topic
Ballet exercise involves a warm up, and utilization of ballet movements to strengthen glut, hip, and leg muscles. You should also perform simple ballet jumps to ...
1. Slide the leg warmer onto the foot and pull up toward just under the calf muscle. If taking a ballet class, this should be done before leaving home. Doing so ...
you are an idiot you've done Ballet for 8 YEARS. Dont expect them to go away anytime soon. ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014