What Vitamins are Good for Nails?

Answer

One of the best vitamins for your nail health is vitamin E. This will be good for your skin and hair as well. A multi vitamin may be beneficial too.
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Q&A Related to "What Vitamins are Good for Nails?"
The condition of your nails is a good indication of how healthy you are. If your nails are short, cracked and thin that is a sign that you are not getting enough nutrition. As human
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Answer There isn't much data on vitamins and nail growth. Basically, maintaining a healthy diet helps maintain healthy nails. Having said that, there is a study or two on the benefits
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The best vitamin that strengthens nails is Bioten. Bioten strengthens keratin which is
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For strengthening nails, the recommended vitamins are H, E and C. vitamin C occurs naturally in cooked egg yolk, whole grain, beans and nuts while vitamin E can ...
Biotin is such an important vitamin for so many reasons. Biotin is also included in the family of B-vitamins. Biotin helps to metabolize fats, carbohydrates and ...
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