Names of Grains?


Grains are used in many of the foods you eat today. The most common grains are wheat, oatmeal, spelt, barley, cornmeal, brown rice, and Bulgar. These grains are found in breads, cereals, crackers, pastas, and many other flour containing food. Grains are best consumed when they are in their natural, whole form. Modifying grains such as white flour, deplete the food of essential nutrients and vitamins. When purchasing food made up of grains, make sure the package says 100 percent whole grain.
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