What is the nutritional value of a cucumber?


The nutritional value of cucumbers includes carbohydrates and a small amount of fat and protein. Cucumbers also contain a lot of water and a variety of vitamins including vitamins B and C.
Q&A Related to "What is the nutritional value of a cucumber?"
One medium cucumber has 2 percent of the calcium and iron needed for a 2000 calorie diet. Cucumbers contain 10 percent of the vitamin C and 2 percent of the vitamin A needed each
In a 100 g serving of peeled, raw cucumber, there are
The only thing I can think of is that it provide a decent amount of roughage when it is going through your digestive system, other than that I can't think of anything.
Ginger should not be taken for it's nutrition value. It is a spice with a strong flavour and taste. It aids digestion (but can not be taken as a digestive since large quatities cause
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